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Guiding Stars

Guiding Stars is a nutrition navigation system created to help you quickly identify more nutritious recipes. One Guiding Star indicates good nutritional value, Two Guiding Stars are better and Three Guiding Stars is the best nutritional value. It's an easy starting point for you when you're looking for healthier foods.

recipe

Five-Spice-Braised Chicken and Mushrooms

Mild-mannered mushrooms and chicken are the perfect canvas for flavor boosters like oyster sauce and sesame oil.

recipe

Red Pepper and Corn Soup with Spanish Rice

Paprika brings smokiness to this satisfying soup that gets its heartiness from corn and rice.

recipe

Roasted Mushrooms with Garlic-Thyme Butter

For this sensational side, mix up different kinds of mushrooms for the most flavor and texture.

recipe

Peanut Butter Oats

This hearty snack works equally well as a filling midafternoon treat or an easy breakfast.

recipe

Garlicky Beans and Greens over Toast

Crunchy toast soaks up the garlic-scented liquid in this delightful vegetarian dinner.

recipe

Broiled Tilapia with Olives and Peppers

A vibrant relish with crunchy sweet bell peppers, briny olives, and herbs brings flavor to this mild fish.

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