Guiding Stars

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Crunchy Black Bean Tacos with Slaw

A refreshing slaw adds extra nutrients and tanginess to these cheesy half-moon tacos. Stir a chopped jalapeño into the cabbage for an extra kick.

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Curried Mixed Veggies

Frozen and fresh already-sliced vegetables plus cooked brown rice make this curry easy to assemble.

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Korean-Style Noodles with Beef

Low-carb shirataki noodles take a spin in an Asian-style sauce with greens and steak in this one-skillet meal.

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Roasted Shrimp and Cauliflower with Quinoa Tabbouleh

Quinoa gives a protein- and nutrient-packed makeover to herby tabbouleh. Roasted shrimp and cauliflower round out the meal.

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Roasted Veggies with Whole-Grain Pasta

Whole-grain spaghetti tosses seamlessly with squash noodles to bulk up the vegetables in this mostly hands-off dish.

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Sheet Pan Mustard-Maple Salmon

Maple syrup and whole-grain mustard glaze the salmon, while carrots turn this into an effortless complete meal.

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Blueberry-Chia Overnight Oats

Overnight oats get a nutrient boost with the addition of whole-grain chia seeds, which provide extra fiber and antioxidants.

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Salad with Chicken and Avocado Dressing(with video)

Rotisserie chicken and pre-washed salad greens make prepping your lunch in advance a cinch. Protein-packed sunflower seeds replace croutons for crunch while ripe avocado is the key to a creamy, dairy-free dressing.

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Teriyaki Salmon Burgers with Zoodle Salad

Low-carb zucchini noodles soak up a Japanese-inspired vinaigrette for the perfect side to these sweet and savory salmon patties.

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Almost-Vegetarian Chili

A little bacon goes a long way used as seasoning in this mostly vegetarian dish.

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Baked Falafel with Tomato-Olive Salad

Canned chickpeas are transformed into oven-baked falafel and paired with garlicky tzatziki.

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Bean and Veggie Minestrone

Freezer and pantry staples make this soup easy to whip up on a whim for lunch or dinner.

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Spicy Air Fryer Crispy Tofu Bowl

Golden and crunchy tofu has never been easier thanks to a quick coating of cornstarch and the air fryer. Steamed broccoli and a sriracha-infused sauce turn this into an ideal rice bowl.

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Antioxidant Smoothie

Berries, pomegranate juice, and flax make this into an antioxidant powerhouse, while Greek yogurt offers enough protein to keep you full.

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Date and Oat Bites(with video)

These no-bake treats are naturally sweetened with dates, which also hold it all together with their sticky consistency.

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Chicken with Peas and Mushrooms(with video)

Chicken breasts are smothered in a bubbly, vegetable-heavy sauce in this 15-minute dinner.

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Farro Salad with Tuna

Thanks to the magic of a multi-cooker, whole-grain farro cooks in half the time as on the stovetop for this salad that also incorporates greens, olives, and tuna.

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Pasta with Broccoli Pesto

Broccoli is transformed into a nutrient-rich pesto sauce, and rotini is the perfect pasta vehicle to hold it all.