Guiding Stars

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Kale Popcorn(with video)

This delectable twist on your favorite movie night snack sneaks in greens in the form of a seasoning powder that will have you reaching for seconds.

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Baked Egg and Spinach Bread Cups

This satisfying, heart-healthy breakfast combines protein and fiber to keep you full and energized until lunchtime.

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Oatmeal and Berry Smoothie

Start your day off on the right foot with this fiber-filled breakfast smoothie that’s perfect for busy mornings.

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Scrambled Eggs with Potato Pancakes and Salsa

Keep hash brown patties in the freezer to whip up this brunch-worthy, 5-ingredient egg dish anytime.

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Chocolatey Puffed Rice–Almond Squares

Satisfy your sweet tooth with this easy snack that features almonds for protein and flaxseed for fiber.

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Air-Fried Chicken Drumsticks with Mashed Peas

Sweet frozen peas and riced cauliflower are shortcuts to a simple side that pairs perfectly with crispy air-fried chicken in this affordable family-friendly dinner.

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Cold Ramen Noodle Salad

Protein-packed edamame and a simple homemade peanut dressing transform plain ramen noodles into a superfast vegetarian dinner.

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Penne with Kale and Anchovies

Frozen kale and anchovies are great to keep on hand for whipping up easy, fast, and affordable pasta dinners.

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Pineapple and Bacon Fried Rice

With a little help from the freezer, this better-than-takeout fried rice is a breeze to whip up. Bacon provides a hint of smoky flavor while pineapple brings a tangy sweetness.

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Sweet Potato Frittata with Peppers and Onions(with video)

Frozen sweet potato fries are the surprise ingredient in this 30-minute frittata that works for breakfast, lunch, or dinner.

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Roasted Beet Salad with Oranges

Roasting brings out the natural sweetness of beets in this easy but elegant salad. For a heartier meal, top with chicken or shrimp.

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Spaghetti with Sautéed Beets and Beef

Grated beets add earthiness and sweetness to ground beef and fragrant rosemary in this delicious pasta dinner.

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Air-Fried Crispy Tofu with Rainbow Slaw

An air fryer brings crunch to mild-mannered tofu while a flavor-packed dressing of orange, sesame oil, and rice vinegar dresses up the accompanying veggies.

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Baked Curry-Spiced Cod with Peppers

Caramelizing mini peppers and red onion in the oven brings out their natural sweetness, balancing the earthy flavors of the curried fish. Try it with quinoa or brown basmati rice.

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Instant Pot Turkey Chili with Beans

Let your Instant Pot do the heavy lifting for this heart-healthy chili the family will love. Cocoa powder and fire-roasted tomatoes are the secrets to slow-cooked flavor in a flash.

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Lentil-Stuffed Acorn Squash

This affordable vegetarian dinner features plant-based protein in the form of lentils and fill-you-up fiber from the whole-grain brown rice.

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Lightened-Up Tuna Sandwich

Creamy protein-packed yogurt lets you cut down on the amount of mayo needed while finely chopped veggies add loads of nutrients to this better-for-you take on a lunchtime classic.

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Salmon and Rice Lettuce Wraps

Tangy lime juice and creamy avocado pair perfectly with heart-healthy salmon and brown rice in this 15-minute seafood dinner.