Nutritious and Delicious

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Turkey Meatballs with Arugula Pesto

Adding extra veggies to your diet is easy, and there’s no need to sacrifice flavor. Arugula adds extra vitamins while squash noodles cut the carbs.

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Blueberry Pear Smoothie

With only a few ingredients this blueberry pear smoothie makes a filling breakfast. Use frozen blueberries if you'd like an ice-cold smoothie, or fresh if you don't care for the chill. Try different types of berries for a refreshing alternative.

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Caesar Quinoa Bowl

Your favorite salad just got a lot more flavorful! Quick-cooking quinoa makes the perfect grain for fast mid-week meals. Add avocado and eggs, and you’ve got a winner.

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Cauliflower Tots

Guests will never believe that we’ve replaced the potato with cauliflower in this twist on a game day classic.

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Quinoa- Stuffed Sweet Potatoes

These satisfying spuds are chock full of fiber and vitamin A, as well as flavor-packed favorites, like avocado and creamy feta.

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Spicy Chicken-Stuffed Spaghetti Squash

As this squash cooks, the spaghetti-like strands become sweet and tender. Switch it up and top with your favorite veggies of the season.

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Cauliflower Rice and Beans with Shrimp

Fiber-packed cauliflower takes the place of white rice in this Tex-Mex dish that features two sources of lean protein.

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Mushroom-Beef Burger with Broccoli Slaw

No one will notice that this delicious burger is part veggie! Sautéed mushrooms give a meaty texture to this delicious “blended” burger.

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Oat Pecan Breakfast Cookies

Cookies for breakfast?! Yes! These sweet and nutty treats are perfect for grabbing as a quick breakfast or snack.

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Green-Tea-Poached Salmon with Soba

This soul-soothing supper harnesses the power of ginger, salmon, garlic, and green tea to warm you up.

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Chicken and collard rainbow rolls

Collard greens are packed with nutrients and are sturdy enough to hold any filling. Keep these in the fridge for up to 2 days for a colorful snack, lunch, or dinner.

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Orange-Sesame Chicken Rice Bowl

Skip the takeout and try this healthier version loaded with lean chicken, veggies, and whole grain rice.

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Sausage-Stuffed Zucchini Boats

Low-calorie zucchini makes the perfect vessel to hold all of your favorite pizza toppings with none of the guilt.

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Swiss Chard and Gruyère Whole Grain Tartines

Tart Granny Smith apple adds the perfect crunch to these open-faced sandwiches. Perfect for breakfast or lunch, they could also be cut into small pieces and served as an hors d'oeuvre.

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Tofu Moo Shu Wraps

You won’t miss the pork in this all-veggie version of a Chinese takeout classic featuring protein-rich tofu and sweet corn.

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Tuna Melts with Carrot Fries

Skip the potatoes and roast up carrot “fries” as a satisfying side to this lightened-up tuna melt that eschews mayo for protein-rich yogurt.