Nutritious and Delicious

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Green Smoothie with Pineapple(with video)

Grapes bring sweetness while pineapple lends a tropical tang and a banana provides plant-based creaminess to this smoothie.

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Kale Chips

This crispy kale will satisfy any salty-snack fanatic. Customize each batch by experimenting with other seasonings like chili powder or Cajun seasoning.

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Strawberry-Almond Butter Smoothie(with video)

This dairy-free, vegan drink relies on almond butter for protein, flaxseeds for omega-3s, and strawberries for vitamin C, making it perfect for breakfast or a light lunch.

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Cauliflower Tots(with video)

Guests will never believe that we’ve replaced the potato with cauliflower in this twist on a game day classic.

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Tuna Melts with Carrot Fries

Skip the potatoes and roast up carrot “fries” as a satisfying side to this lightened-up tuna melt that eschews mayo for protein-rich yogurt.

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Tofu Moo Shu Wraps

You won’t miss the pork in this all-veggie version of a Chinese takeout classic featuring protein-rich tofu and sweet corn.

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Swiss Chard and Gruyère Whole Grain Tartines

Tart Granny Smith apple adds the perfect crunch to these open-faced sandwiches. Perfect for breakfast or lunch, they could also be cut into small pieces and served as an hors d'oeuvre.

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Sausage-Stuffed Zucchini Boats

Low-calorie zucchini makes the perfect vessel to hold all of your favorite pizza toppings with none of the guilt.

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Mushroom-Beef Burger with Broccoli Slaw

No one will notice that this delicious burger is part veggie! Sautéed mushrooms give a meaty texture to this delicious “blended” burger.