Take 5

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Chicken Club Wraps

This classic diner staple gets a fresh twist with low-carb wraps and light ranch dressing. Plus, rich in protein Perdue chicken make this a lunch must.

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Cool Cucumber Soup with Yogurt

Serve this simple soup as a light lunch paired with some grilled bread or in shot glasses as an elegant hors d’oeuvre.

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Roasted Red Pepper Dip(with video)

Serve this luscious dip with your favorite crisp veggies, pita chips, or as a spread on a roast beef sandwich.

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Mixed Greens Pesto

Nutrient-rich veggies make up the base of this deliciously versatile sauce. Spoon it over grilled pork chops or toss it with tortellini for an easy summer meal.

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Peach and Protein Summer Breakfast Smoothies

Using silken tofu is a fantastic way to add nondairy protein and body to your morning smoothie.

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Blender Banana Ice Cream

This soft-serve is made from naturally creamy bananas. Be sure to use extra-ripe ones for the best flavor.

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Fettuccine with Chicken Sausage Ragu

The width of hearty fettuccine is perfect for picking up every drop of this quick pasta sauce.

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Marinara Chicken Meatball Sliders

Dripping with melty mozzarella, these little sliders combine your favorite Italian flavors into one delicious sandwich that’s perfect for dinner or as a game day snack.

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Grilled Tikka Masala Drumsticks

Usually a saucy curry, tikka masala is slathered on grilled chicken for a change. For even more flavor, serve extra tikka masala sauce on the side.

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Maple BBQ Chicken Thighs with Roasted Potatoes

The smoky sweetness of maple syrup is the perfect match for barbecue sauce. Roast chicken and potatoes turn this recipe into a comfort-food classic.

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Red Chicken Enchiladas(with video)

Labor-intensive enchiladas are usually not an option on busy weeknights, but with the help of a few items from the store, they become the perfect quick, crowd-pleasing dinner.

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Crispy Fish Sandwiches

Barbecue potato chips are the secret crunch weapon in these sandwiches featuring pan-fried cod cakes and creamy ranch dressing.

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Chipotle Tuna Melt

Pitas are the sturdy base for these open-faced spicy tuna sandwiches. Chipotle mayo heats things up while creamy Cheddar cools them down.

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Turkey Sandwich with Pepper Jelly

Perk up your turkey sandwich with sweet pepper jelly and melty Brie instead of the usual mayo and Swiss.

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BBQ Meatball Sliders(with video)

Perfect for watching the big game or just a casual dinner, these turkey sliders will make you a winner in the kitchen no matter the occasion.

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French Dip Sandwich

A can of onion soup is the secret shortcut to getting this sandwich-shop classic on your table in just 10 minutes.

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Red Pepper and Bean Soup

Upgrading prepared tomato soup with some protein-packed beans and zesty cumin makes this meal perfect for a quick lunch or light dinner.

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Chicken Pitas with Olives and Tomatoes

Juicy chicken thighs and creamy yogurt dressing make a flavor-packed filling for this quick and easy dish.