4 recipes in meal plan

Savory Sunday: Mid-Winter Meals Meal Plan

A little bit of time devoted to making roasted butternut squash, a pepper and corn sauté, barley, turkey tenderloins, and tomato salsa give a big payoff during the work week. These dishes mix and match to be revamped into easy dinners all week long from Squash and Monterey Jack Quesadillas to Turkey and Barley Veggie Soup.

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Day 1

recipe

Salad with Turkey, Butternut Squash, and Mustard Vinaigrette

This salad truly has it all—from grains and lean meat to nuts and cheese. A tangy vinaigrette brings it all together.

Day 2

recipe

Seared Scallops over Barley with Peppers and Corn

A quickly made salsa is spooned over scallops to add freshness and a hint of spice to this entrée.

Day 3

recipe

Squash and Monterey Jack Cheese Quesadillas

Creamy mashed butternut squash and melty cheese between crisp tortillas make the perfect combo in this vegetarian meal.

Day 4

recipe

Turkey and Barley Veggie Soup

This hearty soup is chock-full of a variety of veggies and nutritious barley that simmers in the broth.