Dinners hit the table fast with quick-cooking proteins like tuna steaks and conveniently precooked rice.
Ingredients
- 2 tsp olive oil
- 1 lemon
- ½ (0.75 oz) pkg fresh chives
- 1 (15.9 oz) pkg Nature's Promise Free from Whole Grain Brown Rice
- 2 tbsp butter
- 4 (about 4 oz each) fresh tuna steaks
- ¼ cup whole grain Dijon mustard
- 1 tbsp light mayonnaise
Steps
- Brush grill grates with the oil and set to medium-high. Zest the lemon and finely chop the chives. In a microwave-safe bowl, combine the rice and butter. Cover and microwave 2–3 min., until rice is hot and butter has melted. Stir in lemon zest and season with salt and pepper.
- Meanwhile, season the tuna steaks with salt and pepper. Grill tuna 2–3 min. per side, until internal temperature reaches 145°F or desired doneness.
- Squeeze 2 tbsp juice from lemon into a small bowl. Whisk in the mustard, mayonnaise, salt, and pepper. Serve tuna with rice and mustard sauce. Garnish with chives.
Nutrition information
- Calories 387kcal 19%
- Fat 15.5g 24%
- Saturated fat 5.7g 29%
- Carbs 27.4g 9%
- Sodium 439mg 18%
- 0.9g sugar
- 2.4g fiber
- 29.6g protein
- 59mg cholesterol
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