Ingredients
- 1 (12 oz) pkg Nature's Promise Free from Frozen Ahi Tuna Steaks
- 1 (8.8 oz) pkg Nature's Promise Free from Whole Grain Brown Rice
- 2 green onions
- 2 tbsp reduced sodium soy sauce
- 2 tbsp lime juice
Steps
- Heat a large greased grill pan on high. Season the tuna with salt and pepper. Add to pan and grill 2–3 min. per side, until desired doneness.
- Meanwhile, microwave the rice according to package directions. Thinly slice the green onions. In a small bowl, stir together the soy sauce, lime juice, 1 tbsp water, and sliced green onions.
- Thinly slice tuna steaks and serve over rice with dipping sauce.
Tags
- take 5
- S1 2019
Nutrition information
- Calories 444kcal 22%
- Fat 3.0g 5%
- Saturated fat 0.2g 1%
- Carbs 55.0g 18%
- Sodium 519mg 22%
- 3.0g sugar
- 2.8g fiber
- 46.8g protein
- 66mg cholesterol
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