An intense tomato sauce filled with briny olives and capers makes a great, flavor-packed accompaniment for this delicate fish.
Ingredients
- Cooking spray
- 4 (about 5 oz each) flounder fillets
- ¼ cup pitted black olives, drained
- 1 tbsp capers, drained
- 1 (14.5 oz) can no-salt-added diced tomatoes, drained
- ½ tsp garlic powder
- 2 tbsp finely chopped parsley
- 8 thin slices whole wheat Italian or French bread
Steps
- Preheat broiler to high. Line a baking sheet with foil and coat with cooking spray.
- Arrange the flounder fillets on baking sheet and coat with cooking spray. Season with pepper. Broil 6 min., until opaque and cooked through.
- Meanwhile, coarsely chop the olives and capers and add to a small pot, along with the tomatoes and garlic powder. Cook 3–4 min. on medium-high, until excess liquid evaporates, stirring often. Remove from heat.
- Transfer fish to a platter and spoon sauce over it. Garnish with the parsley and serve with the bread.
Tags
- black olives
- broiled flounder
- fish
- S2 2019
- puttanesca
- capers
- guiding star
- 15 min
Nutrition information
- Calories 360kcal 18%
- Fat 5.0g 8%
- Saturated fat 1.0g 5%
- Carbs 52.0g 17%
- Sodium 850mg 35%
- 3.0g sugar
- 5.0g fiber
- 27.0g protein
- 65mg cholesterol
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