Kefir is cultured milk product that is very good for digestion. You can substitute buttermilk or plain (not Greek) yogurt if you prefer.
Ingredients
- 2 cups cubed melon (about 8 oz.)
- 1 cup plain kefir or drinkable yogurt
- 3 mint sprigs
- ½ cup sparkling water
- 1 tbsp lime juice
Steps
- In a blender, whiz the melon, kefir and mint until smooth. Add the sparkling water and lime juice and blend briefly. Pour into 2 large glasses and serve immediately.
Tags
- 5 ingredient recipes
- savory clean living 2016
- take 5
- S1 2016
Nutrition information
- Calories 153kcal 8%
- Fat 4.1g 6%
- Saturated fat 2.5g 13%
- Carbs 26.4g 9%
- Sodium 94mg 4%
- 22.4g sugar
- 2.8g fiber
- 5.9g protein
- 6mg cholesterol
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