This high-heat recipe delivers a classic sloppy joe sandwich in just 15 minutes.
Ingredients
- 1 tbsp safflower oil
- ½ cup diced onion
- 1 tsp crushed garlic
- 1 cup diced ground beef
- 1 cup diced green bell pepper
- 1 tbsp Worcestershire sauce
- 1 (15 oz) can tomato sauce
- 4 hamburger buns, split and toasted
Steps
- Warm the oil in a skillet and add the onion. Cook on high heat for 2 min. Add the garlic, bell pepper, and ground beef. Cook for 5 min. or until no pinkness remains. Season with salt (in moderation) and pepper.
- Add the Worcestershire and tomato sauce. Continue to cook, stirring frequently, for about 4 min., or until tomato sauce reduces.
- While meat is simmering, toast buns. Divide the sloppy joe mixture between the bottom half of the buns. Add the tops and serve immediately.
Tags
- s5 2016
Nutrition information
- Calories 336kcal 17%
- Fat 14.4g 22%
- Saturated fat 4.2g 21%
- Carbs 34.3g 11%
- Sodium 329mg 14%
- 9.2g sugar
- 3.3g fiber
- 17.6g protein
- 41mg cholesterol
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