Sweet baby tomatoes pair perfectly with fresh cod in this fast and delicious recipe.
Ingredients
- 4 (about 12 oz) cod fillets
- 2 tbsp olive oil
- 1 pint cherry tomatoes
- 10 sprigs of fresh thyme
- 1 lemon, cut into wedges
Steps
- Preheat a large ovenproof nonstick skillet over medium-high heat and an oven to 400°F. Pat fish dry with a paper towel. Add the olive oil and fish to the skillet, and cook for 3 min. or until golden brown.
- Flip and add the tomatoes, thyme, and lemon wedges to the pan. Place pan in the oven.
- Cook for 5 min., or until fish is completely cooked and flakes easily with a fork. Serve immediately with steamed rice, crusty bread, or any other grain.
Tags
- October November 2016
- quick
- 5 Ingredients
- Five Ingredients
- take 5
Nutrition information
- Calories 363kcal 18%
- Fat 9.3g 14%
- Saturated fat 1.4g 7%
- Carbs 5.5g 2%
- Sodium 190mg 8%
- 3.1g sugar
- 1.8g fiber
- 61.7g protein
- 146mg cholesterol
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